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Lying awake for hours is one of the most common and least talked about parts of puberty. Here is why your body clock shifts and how to get your sleep back.

I woke up to a stained sheet: what to do in the middle of the night without panicking

Waking up and noticing a blood stain on your sheet can be scary, especially when it happens for the first time. But the truth is that this kind of situation is much more common than you might think.

How your cycle works and the group chat inside your body

Understanding your menstrual cycle doesn't have to be complicated. Think of your body as an exclusive 'chat group' where the brain, ovaries, and uterus use hormones instead of text messages to coordinate your monthly rhythm. From the first day of your period to the subtle clues your body leaves behind, discover how this unique communication system works and why your cycle is as individual as you are.

Menstruation and Physical Education: How to Help Your Daughter Navigate Training Days

With support, preparation, and a better understanding of her body, your daughter can continue participating in physical activities with more confidence throughout her menstrual cycle.

Brown blood, skipped months, short periods, in your first year they are usually completely normal. A girl's guide to irregular first periods and when to ask an adult.

First period kit: what to have at home and in your backpack

Assemble your school emergency kit and discover Sosô's perfect trick to never be caught off guard away from home.

Soso Answers: Sore Muscles, Hard Tummies and Feeling Scared (August 5 to 12)

Five questions girls asked Soso this week, answered properly: what the research actually says, what to do about it today, and exactly what to say when you need help.

Soso Answers: Bloating, Tiredness and Tummy Trouble (July 29 to August 5)

Five things girls asked Soso this week, answered simply: a firm bloated tummy, exhaustion after a full night of sleep, period poops, cramps in odd places, and swimming on your period.

Soso Answers: Discharge, Spotting, Period Teas and More (July 15 to 22)

This week girls asked Soso about discharge colors, spotting, teas to bring on a period, breast buds, and swimming. Here are warm, simple answers to the top five.

Soso Answers: cramps, blood colors, and more (July 17 to 24)

Real questions girls asked this week, painful cramps, brown blood, packing pads, big mood swings, and yellow discharge, answered warmly and honestly.

Learn how to turn anxiety into a moment of connection between the two of you. We have put together a warm, safe script for approaching the changes in your girl's body without taboos.

Nervous about telling your mom you got your period? You are not alone. Here are gentle ways to say it, including exact words and texts you can use.

Talking about periods can feel awkward at first, but it makes everything easier. Here's how to find the right person and start the conversation, for girls and their grown-ups.

Yes, your period can change your bathroom habits. Here is what period poops are, why hormones cause them, what helps, and the red flags worth telling a grown-up about.

How your cycle works and the group chat inside your body

Understanding your menstrual cycle doesn't have to be complicated. Think of your body as an exclusive 'chat group' where the brain, ovaries, and uterus use hormones instead of text messages to coordinate your monthly rhythm. From the first day of your period to the subtle clues your body leaves behind, discover how this unique communication system works and why your cycle is as individual as you are.

Menstruation and Physical Education: How to Help Your Daughter Navigate Training Days

With support, preparation, and a better understanding of her body, your daughter can continue participating in physical activities with more confidence throughout her menstrual cycle.

Can lemon, salt, or a special tea bring on your period? Here is the honest answer, why your body picks its own timing, and what to do instead of trying tricks.

Sleeping ten hours and still exhausted before your period? That is period fatigue, and it is real. Here is why it happens, what helps, and why it does not mean you are lazy.

Bloating before or during your period is your body holding on to extra water and slowing down digestion. Here is why your tummy feels firm, what helps, and when to tell a grown-up.

A girl's guide to easing period cramps fast, heat, gentle movement, food, and rest, why each one works, and the signs it is time to tell a grown-up.

This week you asked about cramps, blood clots, headaches, nausea and tender breasts. Here is what is normal, what helps, and when it is worth telling a grown-up.

Hating your period, dreading it, or wishing it would come, every one of those feelings is normal. A girl's guide to the emotional side, plus ways to feel steadier.

Wanting your period but feeling terrified at the same time? Feeling behind your friends? Your feelings make total sense, and here is how to work through them.

Some days period feelings hit hard, and that's okay. Here are gentle, real ways to get through the harder moments, one small step at a time.

Your period is a perfect reason to take extra-good care of yourself. Here's a simple guide to feeling your best, body and mind, during that time of the month.