Exercise

Sore hips, calves and shins in the days before your period are real and normal. Here is what is happening in your body and what actually helps.

Menstruation and Physical Education: How to Help Your Daughter Navigate Training Days

With support, preparation, and a better understanding of her body, your daughter can continue participating in physical activities with more confidence throughout her menstrual cycle.

Exercise During Your Period: Why Moving Helps

Think you should skip exercise on your period? Moving your body can actually help you feel better. Here's why, and how to do it your way.

Sports and Your Period: Play With Confidence

Your period doesn't have to keep you off the field, the court, or the pool. Here's how to play the sports you love with total confidence.

A few gentle yoga poses can ease cramps, calm a bloated belly, and soften a stressful day. No experience needed, just you and a comfy spot.