Period Tracking

How your cycle works and the group chat inside your body

Understanding your menstrual cycle doesn't have to be complicated. Think of your body as an exclusive 'chat group' where the brain, ovaries, and uterus use hormones instead of text messages to coordinate your monthly rhythm. From the first day of your period to the subtle clues your body leaves behind, discover how this unique communication system works and why your cycle is as individual as you are.

How to Track Your Period: A Beginner's Guide for Girls

A beginner's guide for girls to tracking your period, what to log, how to build the habit, and why app predictions are gentle guesses in your first year.

Brown blood, skipped months, short periods, in your first year they are usually completely normal. A girl's guide to irregular first periods and when to ask an adult.

Soso Answers: 5 Things Girls Asked Soso (June 15 to 22)

Every week, girls ask Soso what is really on their minds. Here are the five questions we heard most this week, with gentle, honest answers.

Your cycle is so much more than your period. Here's a friendly walk through the four phases your body moves through every month, and why tracking it helps.

A period is a normal, healthy part of growing up, and once you understand what's happening, it feels a whole lot less mysterious. Here's the simple version.

If your period doesn't arrive like clockwork, that's completely normal. Here's why cycles change from person to person and month to month.