when i get my first period who should i tell first

Okay so when you get your first period, you should tell the trusted grown-up you feel most comfortable talking to. Like, usually your mom or dad, or whoever else is your main grown-up at home, but it could also be an aunt, a grandma, or a school nurse or counselor.

The main thing is to tell someone who can help you out. They can make sure you have pads or whatever you need, and help you understand what's happening. It's kinda a big deal, and they can help make it less weird and more normal.

It's totally okay to feel shy about it, but remember, they've probably been through it too, or they've helped other people through it. You don't have to shout it from the rooftops, just a quiet word will do. And then you can get all the info and supplies you need to handle it like a boss. 😉