what period product should i use for my first period?

Okay so for your first period, pads are usually the easiest because you just stick them in your underwear and go. Most people start with pads, and that's totally normal.

There are different kinds of pads, like super thin ones for light flow, and thicker ones for when your period is heavier. You can even get ones with "wings" that fold around your underwear to keep everything super secure. The cool thing about pads is that you can always see how much you're bleeding, so you know when to change it.

Other period products like tampons or menstrual cups go inside your body, and they can be a bit tricky to get used to at first. Some people wait a while before trying those, and some people try them right away! There's no right or wrong answer, it's just what feels best for you. If you're thinking about trying tampons, definitely talk to a grown-up who can show you how. It can feel a little weird the first time, but lots of people love them especially for swimming or sports.

Whatever you choose, make sure you have a few options in your bag so you're always ready! And don't forget to change your pad or tampon regularly to stay fresh and avoid leaks.