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Free support lines in your country

When something feels too big to carry, talking helps. A good first step is an adult you trust: a parent, a teacher, a school counselor or another grown-up you feel safe with. If your feelings get so big that they scare you, tell an adult right away, or call one of the lines on this page. They are free, and the people who answer are there to listen.

Find support near you

Choose your country to see free lines where someone will listen, by phone, text or chat.

Choose your country to see its free lines and its emergency number.

Every country

Each line is free to call. Tap a number to call it from your phone.

Your country isn’t here?

These two directories list free lines in many more countries:

For parents and carers

The lines for anyone are there for you too, when you are worried about a child. If your child tells you something hard, thank them for telling you, tell them it is not their fault, take them seriously and stay with them. You don’t need every answer at once.

Soso and Soso AI can’t answer in an emergency. In an emergency, call the emergency number for your country.

We checked every number on the service’s own website, or on a government or Child Helpline International page, on 10 November 2026. Numbers can change. Tell us if one doesn’t work