What should I put in my period bag?

Okay so a period bag is literally the best idea ever because you never know when your period is going to show up. It's like having your own little period survival kit.

What to put in your period bag:

• Pads or tampons: Bring enough for at least one full day, maybe more if you're going to be out for a super long time. Even if you use a menstrual cup, it's good to have a pad or tampon as backup.
• Wipes: Unscented wipes are good for feeling fresh, especially if you're not at home.
• Pain reliever: If you get cramps, ask a grown-up if you can carry something like ibuprofen and keep it in your bag. It can totally save the day.
• Extra undies: Accidents happen, and it's nice to have a fresh pair just in case. Trust me on this one.
• A small plastic bag: This is for wrapping up used products if there's no good trash can around, or for putting any messed-up underwear in to take home and wash.
• Chocolate (optional but recommended): Because sometimes you just need a little treat, and chocolate is known to make everything better, right?

Keep it small enough to fit in your backpack or locker, so it's always there when you need it. It makes dealing with your period so much less stressful.