I don't know how to put on a pad correctly, and then my underwear gets all stained. I can't stand washing 3 pairs of underwear every day anymore, what should I do?

Oh, friend, it's so frustrating when the pad doesn't stay in place and everything leaks, right? It happens! The secret is to position it just right on your underwear and choose the right type of pad for your flow.

How to put on a pad:

1. Choose the right underwear: Prefer tighter-fitting cotton underwear, which holds the pad better. Looser ones or those made of slippery fabric don't help much.
2. Peel off the backing: If your pad has wings (those little side flaps), peel off their backing first.
3. Stick on the pad: Stick the center part of the pad right in the middle of your underwear, where the blood will fall. Then, fold the wings under the underwear and stick them on too, one on each side. This helps it stay in place better and prevents leaks on the sides.
4. Adjust: After sticking it on, put on your underwear and see if it's comfortable and fits well. If you feel it's crooked or loose, take it off and stick it on again. It's okay!

Types of pads:

• Normal/light flow: Thinner and shorter pads are great.
• Heavy flow: If you bleed a lot, use longer pads with more layers that absorb more. There are some for nighttime use that are huge and super secure to prevent leaks while you sleep.

And don't forget to change your pad every 3 or 4 hours, even if it's not very full, to avoid leaks and for your hygiene. If it's still leaking a lot or you feel like it's not working, talk to a trusted adult. She can help you find the best type of pad for you!