I think I should change my pad I put it on at 5:45 today I have only peed once today so idk if it’s full but I think it id

Yes, you should definitely change your pad if you think it's full, even if you haven't peed that much! It's super important to change your pad regularly to stay fresh and prevent leaks and infections.

Okay so, how often you need to change your pad totally depends on how heavy your flow is. On heavier days, you might need to change it every 2-4 hours. On lighter days, you can totally go longer, like 4-6 hours. But honestly, if it feels wet, uncomfortable, or just like it's been a while, just change it. That's always better than waiting too long.

Keeping track of when you put on a new pad, and how full it is when you change it, can help you get a feel for your own flow. The Soso app can help you log your flow and symptoms, and it helps you learn what's normal for your body.