How to change a pad super quick (I already know how to change it I wanna change it super quick)

Okay so changing a pad super quick is all about planning ahead and having everything ready. You totally got this.

First, make sure you have a fresh pad and a wrapper or a little bag for the used one before you even go into the bathroom. Like, have it in your pocket or tucked in your sleeve so you don't have to go digging around. When you're in the stall, unwrap the new pad while you're still standing, not sitting, so it's ready to go. Then you just pull down your undies, peel off the old pad, stick on the new one, and pull everything back up. Wrap the used pad in its new best friend (the wrapper) and toss it in the trash.

Practice makes perfect, honestly. The more you do it, the faster you'll get. You can even try a few times at home when you're not on your period, just to get the motion down. And don't forget to wash your hands AFTER so you don't even have to think about it before.