Hi so when you are on your period why do you feel so tired

Okay so feeling super tired during your period is literally so common, it's not just you. There are a few big reasons why your body just wants to chill on the couch during your period, and most of them have to do with your hormones changing.

Hormones on the move

Before your period, your progesterone levels go down, and that can make you feel sleepy. Then when your period actually starts, your estrogen levels are also super low. Estrogen is like your body's natural energizer, so when it dips, you feel it. It's like your body is just trying to power down for a bit and reset.

Losing blood

Another thing is that you're losing blood during your period, even if it doesn't seem like a lot. And when you lose blood, you can lose iron, which your body needs to make energy. So if your iron levels are a little low, that can totally make you feel more tired than usual. Eating iron-rich foods, like spinach or red meat, can help with this.

Other stuff that doesn't help

Sometimes, period cramps can make it hard to sleep, and not getting enough good sleep will make anyone feel super tired. Also, for some people, all the mood swings and bloating that can happen around your period can just be emotionally draining. So it's a whole mix of things, really.

It's usually totally normal to feel more tired, but if you're so exhausted you can't even do your normal stuff, or if you feel like you're bleeding super heavily, it's a good idea to chat with a grown-up about it. They can help you figure out if you need to talk to a doctor, just in case. They can also help you make sure you're eating enough iron-rich foods and getting good sleep. The Soso app can help you track your energy levels every day, so you can see if there's a pattern with your period and how tired you feel.