Do grapes have iron to help with a period?

Grapes are super yummy, but they don't actually have a lot of iron in them. Getting enough iron is really important, especially when you're having your period because you lose a little bit of iron each time you bleed.

Why iron matters

When you're growing up and getting your period, your body needs iron to make healthy red blood cells. These cells carry oxygen all over your body, which helps you have energy and just feel good. If you don't get enough, you might feel super tired or weak, which is not fun when you've already got cramps and stuff.

Foods with lots of iron

Don't worry, there are lots of other foods that are packed with iron! You can find it in:

• Red meat (like beef or lamb)
• Chicken and fish
• Beans and lentils
• Spinach and other dark leafy greens
• Fortified cereals (check the nutrition label to be sure)

Eating foods with vitamin C, like oranges or bell peppers, can also help your body absorb iron better, so that's a cool combo. If you're worried about your iron levels, or if you feel super tired all the time, it's a good idea to talk to a grown-up and maybe even a doctor about it. They can help you figure out what's going on and if you need to eat more iron-rich foods.