Tater asked
I feel like my period will come soon because I was bloated last night and I still feel a little bloated I am tired even though I slept 10 hours I am hungry I just feel meh my head hurts I just want to fall asleep
Soso answered
Yeah, those totally sound like signs that your period could be on its way. Feeling bloated, tired, super hungry, and having a headache are really common before your period starts. It's called PMS, which stands for premenstrual syndrome, and it's basically your body's way of getting ready for your period.
Your hormones are doing a lot of stuff right now, and that can make you feel all sorts of ways. Like, the bloating happens because of changes in your hormone levels, and that can make you feel a little puffy or crampy. Being super tired even after sleeping a lot is also a big one for lots of people. Your body is working hard, so it uses up a lot of energy.
What to do about it
- Rest up: If you're tired, listen to your body and try to get some extra sleep. A quick nap can sometimes help, or just chilling out for a bit.
- Stay hydrated: Drinking plenty of water can actually help with bloating and sometimes even headaches, which is weird but true.
- Eat good stuff: When you're hungry, try to go for snacks that have good stuff in them, like fruits, veggies, or some whole grains. Sometimes when you crave all the sugar, it can make you feel even more tired later.
- Gentle movement: If your head hurts and you're feeling sluggish, a little walk outside can sometimes help clear your head and boost your energy, but don't push yourself if you just want to relax.
- Pain relief: If your head really hurts, you can ask a grown-up if it's okay to take some medicine for headaches.
If you're worried about how close your first period is, there's a quiz on this site that can give you a rough idea: how close is my first period?
Soso's answers are written by AI. They don't replace professional medical advice.