Why do I feel so tired after l sleep and It’s been every day of my cycle even when I’m not on my period?

It sounds like you're dealing with a lot of fatigue, even when you're getting enough sleep, and that can be super frustrating! Feeling tired all the time, even when you're not on your period, can happen for lots of reasons.

Sometimes it's just about what's going on in your body. Like, are you growing a lot right now? Puberty takes a ton of energy because your body is doing so much work changing and developing. Also, what you eat can make a difference. If you're not getting enough iron, especially if your periods are really heavy, that can make you feel super drained. Not drinking enough water can also zap your energy, and even stress from school or friends can make you feel more tired.

It's a good idea to chat with a trusted grown-up about how tired you're feeling. They can help you figure out what might be going on, like if you need to adjust your food, get more outside time, or if maybe you should see a doctor just to check things out. It's usually nothing serious, but it's always good to make sure you're taking care of your body so you have energy for all the fun stuff!