I feel bad because I have been in bed all day because I am tired and I had some belly aches from being bloated and my room is not that clean but it’s not bad

It sounds like you're having one of those days where your body just wants to chill, and that's totally okay! Sometimes when your body is feeling tired or bloated, it's just telling you it needs a break and some extra care.

Bloating and feeling tired can definitely be connected to your cycle. Like, before your period, your hormones are doing all sorts of things, and that can make you feel super tired and puffy. Your body is working hard, even if you don't feel like you're doing much. And feeling tired can make everything else, like a messy room, feel like a huge deal, even when it's not that bad.

So, don't feel bad about taking it easy. It's important to listen to your body and give it what it needs, even if that's just a day in bed. Maybe some gentle stretching or a warm drink could help with the belly aches, too. If you're often feeling this tired or bloated, tracking your symptoms in the Soso app can help you see if there's a pattern, so you know what to expect and when to plan for some extra rest.