I have 25 minutes till I get home and I can’t wait because my tummy hurts and I am tired

Ugh, that feeling is literally the worst! It sounds like your body is telling you to slow down and rest. Tummy aches and tiredness can be super common around your period or even just when your hormones are doing their thing. They are your body's way of being like, "Hey, can we chill for a sec?"

What it feels like

Your tummy might feel crampy, a bit upset, or just generally heavy. And being tired can feel like you just can't keep your eyes open, or like your legs are made of lead. It's totally normal to feel both at the same time, especially when your body is working hard during puberty or getting ready for your period. Some people also get headaches or just feel super sensitive to everything around them.

What to do about it

Okay so, first, when you get home, find a comfy spot to relax. If you can, put your feet up or lie down. A heating pad or even just a warm water bottle on your tummy can feel like a magic hug for cramps. Seriously. And sometimes just a warm drink like herbal tea can help too.

For the tiredness, definitely try to rest. If you can take a short nap, go for it! If not, just chilling out with a book or watching something calm can help recharge you. Make sure you are drinking enough water because sometimes being a little dehydrated can make you feel more tired and crampy. And don't forget to eat something nourishing when you get home, like a banana or some toast, to give your body some fuel.

If your tummy hurts really bad, like you can't even move, or if you feel super faint or dizzy, that's when you should definitely tell a trusted grown-up right away. Most of the time, though, it's just your body doing its thing and asking for some extra TLC.