For Girls
58 articles on this topic
Scared, Excited, or Both? Your Feelings About Your First Period Are Normal
Wanting your period but feeling terrified at the same time? Feeling behind your friends? Your feelings make total sense, and here is how to work through them.
Growing Breasts: Why They Can Feel Uneven, Sore, or Different From Your Friends'
One breast bigger than the other? A sore, firm lump under one side? Bigger or smaller than your friends'? Here is what is going on, and why almost all of it is normal.
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Your First Period at School: How to Handle It Calmly and Discreetly
Worried about getting your period at school? Here is a calm, practical plan: a small kit, getting to the bathroom, and what to do if you bleed through or someone notices.
Soso Answers: 5 Things Girls Asked Soso (June 15 to 22)
Every week, girls ask Soso what is really on their minds. Here are the five questions we heard most this week, with gentle, honest answers.
How to Tell Your Mom You Got Your Period (Even If You Are Nervous)
Nervous about telling your mom you got your period? You are not alone. Here are gentle ways to say it, including exact words and texts you can use.
Dealing with Tough Days
Some days period feelings hit hard, and that's okay. Here are gentle, real ways to get through the harder moments, one small step at a time.
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Exercise During Your Period: Why Moving Helps
Think you should skip exercise on your period? Moving your body can actually help you feel better. Here's why, and how to do it your way.
Foods That Help During Your Period
What you eat can genuinely change how you feel on your period. Here's a friendly guide to the foods that ease cramps, bloating, and low energy.
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Pads 101: A Complete Guide for Beginners
Pads are the easiest place to start, and there's really nothing to it. Here's everything you need to feel comfortable and protected.
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Period Underwear and Other Options to Explore
Pads and tampons aren't the only choices out there. Here's a friendly tour of period underwear, cups, and other options so you can find your favourite.
Self-Care During Your Period
Your period is a perfect reason to take extra-good care of yourself. Here's a simple guide to feeling your best, body and mind, during that time of the month.
Self-Care for Every Phase of Your Cycle
Your body needs different things at different times of the month. Here's how to look after yourself through every phase of your cycle.