Self-Care for Every Phase of Your Cycle
Your body needs different things at different times of the month. Here's how to look after yourself through every phase of your cycle.
Here's a lovely little secret: your body doesn't need the same things every day of the month. Some weeks you'll want to rest, others you'll feel ready to take on the world. Learning to match your self-care to where you are in your cycle is a kind, powerful skill, so let's break it down week by week.
Week 1: your period
Your body is working hard right now, so be gentle with yourself.
Try these
- Rest when you're tired, your body is doing a lot.
- Use a heating pad for cramps.
- Take warm baths to relax your muscles.
- Watch comfort movies with zero guilt.
- Eat iron-rich foods to top up what you're losing.
Treat yourself
Cozy pajamas, a warm drink, your favorite comfort food, and a little extra sleep.
Week 2: your energy week
Your energy is climbing, so make the most of it.
Try these
- Start a project you've been putting off.
- Move your body, you might enjoy exercise more right now.
- Hang out with friends, it's a great week for it.
- Learn something new.
- Tackle your to-do list.
Treat yourself
Try a new activity, meet up with friends, or kick off a fun little challenge.
Week 3: your balance week
A good time for steady, calming activities.
Try these
- Gentle yoga or stretching.
- Journaling or creative writing.
- Organizing your space.
- Cooking something nourishing.
- Quality time with people you love.
Treat yourself
A good book, a walk in nature, or a creative hobby.
Week 4: your PMS week
Be extra kind to yourself now.
Try these
- Say no to extra commitments.
- Get your period supplies ready.
- Go easy on sugar and caffeine, they can make PMS feel bigger.
- Keep movement light, a gentle walk is perfect.
- Head to bed early.
Treat yourself
A little comfort food, relaxing activities, and some extra "me time."
Daily self-care basics
No matter which week you're in, these always help:
- Drink plenty of water.
- Get enough sleep.
- Move your body in a way that feels good.
- Eat nourishing foods.
- Connect with people you love.
Remember
Taking care of yourself isn't a luxury, it's how you stay feeling like *you* all month long. Listen to your body, follow its lead, and let Sosô help you tune in. 💛
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Veronica Tarsitano is a nursing student and a Brazilian living in Portugal. Married and a mother of three, including the girl who inspired the name "Sosô". She writes based on the real-life experience of closely following a daughter's first period, without filters.
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