What is PMS

Okay so PMS stands for premenstrual syndrome, and it's basically a bunch of symptoms that can pop up in the week or two before your period actually starts. It's super common, so you're definitely not alone if you feel it.

What it feels like

PMS can be a little different for everyone, but there are some common things people notice. You might feel a little more moody or irritable, like things get on your nerves super easily. Sometimes you'll feel more tired than usual, or even a bit bloated, like your tummy is puffy. Some people also get headaches, have breakouts, or feel a little sad.

What to do about it

Since PMS is all about feeling a little off, taking care of yourself can really help. Eating yummy, healthy food, getting enough sleep (which I know is hard sometimes!), and moving your body can make a big difference. Sometimes just knowing it's PMS can help you feel better because you know it's going to pass. And remember, if you feel really down or it's hard to do your normal stuff, definitely tell a grown-up.

The Soso app can help you track your moods and symptoms so you can start to see if there's a pattern before your period. It's actually super cool to see what's typical for your body!