Is getting the chills normal while on your period?

Yeah, it's pretty normal to get the chills when you're on your period. Lots of people feel a bit cold or shivery, even when it's warm. It can be a little annoying, but it's usually nothing to worry about.

Your body temperature actually changes a little bit throughout your cycle because of all the hormone stuff going on. So sometimes right before or during your period, your hormones can make you feel colder than usual. Plus, if you're having cramps or feel a bit tired, that can also make you feel chilly.

If you're feeling cold, try wrapping yourself in a cozy blanket or putting on some warm socks. A warm drink like herbal tea can help too. Just take it easy and let your body do its thing. But if you're getting chills along with a fever or if you feel really sick, it's always a good idea to tell a grown-up just to be sure everything's okay.