I’m gassy. I had a little cramp two days ago. My poop is normally hard but now it’s soft.

Okay so being gassy and having changes in your poop are totally normal things that can happen around your period. Literally so many girls feel this and it's because of your hormones getting all ready for your period.

Your body makes these things called prostaglandins right before and during your period and they can make your tummy muscles contract, which is awesome for shedding your uterine lining but can also make your bowels move more. That's why you might get gassy or have softer poop. You might also feel a little crampy, like you said you did a few days ago.

If you're worried about it or if it feels really different and uncomfortable, it's always a good idea to chat with a grown-up about it. Sometimes drinking lots of water and eating fiber can help keep things moving a little more predictably. And if you're trying to figure out when your next period might be, the Soso app can help you track those little signs your body gives you every month.