I am 9 years old and can I menstruate yes or no

Yes, you can menstruate at 9 years old, yes! The age menstruation arrives varies a lot from girl to girl, like, some have it at 8, others at 13, 14, so it's super normal. There isn't a "right" age, you know? Each body has its own rhythm.

How to know if it's coming?

There are some signs the body gives that menstruation is close to arriving. One of the first is breast development, they start to grow a little. Then, you might notice a whitish or yellowish discharge in your underwear. This is super normal and means your body is getting ready. There's also the growth spurt, which is when we grow really fast.

What to do?

You don't need to worry, it's just a natural part of growing up! Talking to your mom, dad, or a trusted adult can be really great for clearing up all your doubts. And if you want to get an idea of how close you are to your first period, there's a quiz here on the website that can help you!