do tampons hurt when you put them in?

Okay so tampons shouldn't hurt when you put them in, but it can feel weird or a little uncomfortable at first, especially if you're new to using them.

It's all about getting the hang of it, seriously. If you're feeling pain it probably means it's not in correctly or you might be a little tense. Relaxing is super important so your muscles don't get all tight down there. Try to chill out and maybe even prop one leg up on the toilet or squat a little. And always, always use the lowest absorbency you need for your flow, and make sure it's gliding in easily.

If it still hurts every single time even when you try to relax and use a lighter tampon, you might want to tell a trusted grown-up. They can help you figure out if maybe something else is going on or just give you tips on how to do it in a way that’s comfy for you. It's totally normal to need a little practice!