How do I handle the blood

Okay so literally the blood is a normal part of your period and there are a bunch of ways to handle it. You just need to figure out what works best for you and your flow.

Period products

There are tons of choices for period products, so don't even worry. The main ones are:

• Pads: These stick to your undies and soak up the blood. They come in different sizes and absorbencies, like for light flow, regular, or super heavy days. You just change them when they feel wet or full, usually every few hours.
• Tampons: These go inside your vagina and absorb the blood there. They also come in different sizes and with or without applicators. You change them every 4-8 hours. It can take a little practice to get them in right, so don't get frustrated if the first try is weird.
• Period underwear: This is special underwear with absorbent layers built in. You just bleed right into them and then wash them like normal underwear. They're super comfy and good for lighter days or backup.
• Menstrual cups/discs: These are reusable and also go inside your vagina to collect blood. They can stay in for up to 12 hours. These are a bit more advanced, so a lot of people try pads or tampons first.

Changing your product

No matter what you use, you'll need to change it regularly to stay clean and comfortable. You can usually tell when it's getting full. It's totally okay to keep a little bag with extra products in your backpack or locker so you're always ready, because nobody wants a surprise, right?

It's super important to track your period so you have an idea of when to expect it and how heavy your flow might be. The Soso app can help you log your flow and figure out your patterns, so you're never caught off guard.