Can you pee or poop with a tampon or menstrual cup in

Yes, you can totally pee or poop with a tampon or menstrual cup in. They go in different places, so it's not a problem at all.

Okay so your pee comes out of your urethra, which is a little opening above your vagina. And poop comes out of your anus, which is behind your vagina. Your vagina is where you put a tampon or menstrual cup, and those places are all separate, so you don't have to worry about them getting in the way of each other.

For a tampon, sometimes the string can get a little wet when you pee, but you can just hold it to the side or wipe it really carefully. For a menstrual cup, you might need to adjust it a little after you poop, just to make sure it's still comfy and in the right spot, but you don't have to take it out. Easy peasy!