Do you put a tampon in the middle hole?

No, you put a tampon in the vaginal opening, which is the hole periods come out of. Your vulva has three openings, and it's easy to get them mixed up, especially when you're just learning.

Okay so, your body is seriously amazing, but also a little confusing sometimes, right? From front to back, you've got three holes: the urethra (where pee comes out), the vagina (where period blood comes out and where tampons go), and the anus (where poop comes out). They're all pretty close together, so it's totally normal to be unsure which one is which at first. It just takes a little practice to find the right spot for a tampon.

Using a mirror can actually help you figure out what's what down there if you want to get a better look. Just remember, the tampon goes in the middle opening, the one that's designed for period blood to flow out. And if you're ever struggling, it's okay to ask a trusted grown-up for help! They've been there too. Some people find tampons easier, and some people prefer pads or period underwear, and it's all good. You just have to find what works best for you.