Will I get my first period later if I exercise more?

Okay so generally, exercising a lot doesn't make your first period come later for most kids. Your body has its own timeline for when puberty kicks in, and that's usually more about your genes and just how your body is growing.

But for some super active athletes, like gymnasts or ballet dancers who train really intensely for hours every day, their period might hold off a little longer. That's because their bodies are putting so much energy into all that activity that there isn't enough left over to start their period. It's not a super common thing though, and it usually only happens if someone is exercising at a really high level and not getting enough calories.

For most kids, being active and healthy is actually really good for you, and it helps your body grow strong and healthy. It also helps with things like cramps later on, and boosts your mood. But if you're worried and exercising a ton, it's always good to chat with a grown-up about it.