Should I use pads, tampons, or other hygiene products for my sport, taekwondo

Pads, tampons, or period underwear can all work for taekwondo, so it really depends on what you feel most comfortable with.

Okay, so when you're doing something super active like taekwondo, you want to use a period product that stays put and lets you move freely. Pads are good because they're easy to use, but sometimes they can feel bulky or shift around a lot when you're kicking and moving. If you use a pad, maybe try one with wings and wear snug underwear to help keep it in place.

Tampons are great for sports because once they're in right, you can't really feel them and they let you move however you want. Just remember to change them every few hours, especially after a super intense session, because sweat and stuff can happen. Period underwear is also a super cool option because it just feels like regular underwear but it absorbs your period, so you don't have to worry about anything moving around. Just make sure you get ones that are absorbent enough for your flow.

No matter what you choose, try it out during practice first, not for a big competition, just to make sure it feels good for you. You want to pick something that makes you feel totally confident and not worried about leaks or being uncomfortable. The most important thing is that you feel secure and ready to kick butt!