There are times when I feel super tired one day and then I got to bed and wake up very energetic. But I went sleep and woke up at the same time each day. I also get really moody or annoyed or I feel like I have to cry out of nowhere. I don’t have my period yet so should I be this moody and tired?

Okay, so like, totally normal to feel super tired sometimes and then really energetic others, even if your sleep schedule is the same. And the mood swings? Yep, that happens a lot, especially when your body is getting ready for your first period.

Your body is doing a lot of behind-the-scenes work right now, even if your period hasn't shown up yet. Your hormones are starting to kick in and change, and they can totally mess with your energy levels and how you feel. One day you might be like, ready to run a marathon, and the next you just want to lie on the couch and watch TV. And the mood stuff, like feeling annoyed or just wanting to cry out of nowhere, is literally a classic sign of hormones doing their thing.

It's a good idea to keep track of how you're feeling each day, even if it's just a quick note in your phone or a small diary. You might start to see patterns, like feeling super tired or moody a few days before other puberty signs, and that can help you understand what's coming. And for the tiredness, make sure you're eating enough yummy food to keep your energy up and drinking plenty of water. If the tiredness or mood swings are really getting in the way of your day or making you feel upset for a long time, it's always a good idea to talk to a grown-up you trust, just to make sure everything's okay.