What to do if I get my period in a long road trip

Okay so getting your period on a road trip can totally happen, and it's smart to be ready for it. The main thing is to pack a period kit so you're not caught off guard.

Your road trip period kit

Before you even leave, put together a small bag with everything you might need. Think about what you usually use and then add a little extra just in case. You'll want:

• Pads or tampons (or whatever product you like) – Pack way more than you think you'll need. Seriously, like a small box worth!
• Wipes – Unscented ones are best for a quick clean-up.
• Extra underwear – at least two pairs.
• A small plastic bag – for wrapping up used products before you throw them away, especially if there isn't a proper bin right there.
• Pain medicine – if you usually get cramps. Just make sure to check with a grown-up first.

During the trip

If your period starts, don't freak out. You've got your kit! Keep it handy, like in your backpack instead of deep in the trunk. When you stop for gas or food, that's your chance to pop into the bathroom and change your pad or tampon. If you don't have a specific cycle pattern yet and it's hard to predict, that's totally normal, especially when you first start getting periods. Having the Soso app can help you log your periods so you can start to see your own patterns over time, and then you'll have a better idea of when to expect it next.