I'm on my first period what are some tips for school

Okay, so when you're on your period at school, the biggest thing is to be ready and have a plan for handling things so you can just focus on, like, NOT doing algebra.

Your Period Emergency Kit

I totally recommend making a little kit to keep in your backpack or locker! You'll feel so much better knowing you've got everything you need just in case. Here's what to put in it:

• Pads or tampons. Whatever you use, make sure you have enough for the day, plus extras. Like, even if you only need one, bring three. You already know your flow might be a little unpredictable right now.
• Panty liners. These can save your undies if your period starts to bleed through slightly, or if you're just not totally sure what's going on down there.
• A spare pair of underwear. Sometimes accidents happen, and it's no big deal if you've got a fresh pair ready to go.
• Pain reliever. If you get cramps, ask a grown-up if you can carry some ibuprofen or acetaminophen.
• Wipes. Like, individually wrapped ones so you can feel extra clean if you need to.
• A small plastic baggie. For wrapping up used products discreetly or for sealing up any damp undies until you get home.

In the Bathroom and During Class

Don't be shy about needing to change your pad or tampon during the school day. Your period doesn't stop just because of class! Just go when you need to go because, duh, that's what bathrooms are for. If you don't want to carry your whole kit to the restroom every time, you can just grab one pad or tampon and tuck it into your sleeve or pocket on the way.

If you get cramps and they're really bothering you, it's okay to tell your teacher or the school nurse. You don't have to suffer through it. And remember, the Soso app can help you track your flow and symptoms, so you might get a better idea of what to expect each day, which is kinda cool.