what product is best for sports like: volleyball, arial, swimming and running

Okay so finding the right period product for sports is like, super important, because you don't want to be worrying about leaks when you're trying to nail that serve or sprint past everyone. For swimming, you absolutely need an internal product because pads don't work in water, and for other sports, it really depends on what makes you feel comfy and secure.

For swimming

• Tampons: These are awesome for swimming because they go inside and absorb the blood before it leaves your body. No one even knows you're on your period, which is pretty cool. Make sure to choose the right absorbency for your flow and change it after you swim.
• Menstrual cup: These are also internal and super popular for swimming because they collect blood instead of absorbing it. They can stay in for way longer than tampons, so you don't have to stress about changing it right away if you're going to be in the water for a while.

For volleyball, aerial, and running

For these kinds of activities, you have more options, but the goal is always to feel secure and not have to think about it.

• Tampons or menstrual cup: Again, these are great because they're inside and won't shift around no matter how much you move. So like, you can jump and flip and run without even thinking about it.
• Period underwear: These are seriously amazing. They look and feel like regular underwear but have special layers that absorb blood. They are super comfy and move with your body, so they're perfect for running or any sport where you want to feel totally free and not like you're wearing a pad. You can also wear them as a backup with a tampon or cup on heavier flow days for extra peace of mind.
• Pads: You can totally use pads, especially if your flow isn't super heavy or if you're not doing a ton of super intense movements. Just pick a thin, sporty pad that has wings so it stays put. Some girls feel a little weird about pads showing through their athletic clothes, but if you don't care, then go for it! Just make sure it feels secure enough for what you're doing.

It's a good idea to try out different products on days you're not doing sports, so you know what feels best for you. Then when game day comes, you're ready to go! The Soso app can help you track your flow so you know what kind of product you might need on different days of your period.