What if I only have two pads

Okay, so if you only have two pads, you might need to change them more frequently or try to get more, because two pads probably won't last your whole period. Periods usually last a few days, and most people need to change their pad every 3-4 hours, or more if their flow is heavy.

What to do right now

• Change pads less often (but not too little!). You can try to make those two pads last as long as possible by only changing them when they are really full.
• Use toilet paper. You can fold up a lot of toilet paper and use it as a temporary pad. It won't be as absorbent, but it definitely works in a pinch!
• Ask a trusted grown-up. This is the best idea! Your mom, dad, guardian, aunt, or even a school nurse can help you get more pads. They totally get it, and everyone needs supplies. They might even have some extra pads lying around.

Where to get more pads

You can usually find pads at a lot of places. So so many stores sell them – like grocery stores, drug stores, and even big stores like Target or Walmart. If you're at school, the nurse's office usually has some free ones too. You can also ask a friend if you're really stuck.

It's always a good idea to have extra period supplies on hand, like one or two pads or tampons in your bag, so you're ready for anything. You never know when your period might decide to show up, even if it's not exactly on schedule!