Luiza asked
Asked 3 times
How long do I keep my pad on for?
Soso answered
Okay, so you should change your pad every 4 to 6 hours, and sooner on heavy days, even if it doesn't look totally full. That's mainly for feeling fresh and clean, you know? Like, it keeps smells from building up and helps prevent any irritation down there.
If your flow is heavy
If you have a heavier flow, you'll need to change it sooner than that. You'll definitely notice if it's getting full because it will feel a bit soggy or heavy, and that's usually the sign that it's time to swap it out. Changing it regularly helps keep you comfy and confident. But if you're soaking through a pad every 1 to 2 hours, bleeding through to your clothes or sheets, or seeing clots bigger than about 2.5 cm, tell a grown-up you trust so a doctor can check.
If your flow is light
On lighter days, or at the very beginning or end of your period, you might feel like you can leave it longer. But seriously, still try to change it at least every 4-6 hours. It's just a good habit to get into for hygiene and feeling good. So, if overnight is longer than that, wearing an "overnight" pad that is super absorbent makes sense and you can change it right when you wake up. There are even pads designed for overnight wear that are extra long and absorbent, so you don't have to worry about leaks while you're sleeping.
Soso's answers are written by AI. They don't replace professional medical advice.
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