Which is better for periods: pads or tampons?

Neither pads nor tampons are better than the other, it just comes down to what you like and what feels best for your body. Both are super common and work just fine for catching period blood.

Pads stick to your underwear and collect the blood after it leaves your body. They come in different sizes and absorbencies, like super thin ones for light days or really thick ones for heavy days and nighttime. Lots of people start with pads because they are easy to use and you don't have to put anything inside you. You just change it when it's full and throw it away.

Tampons go inside your vagina and absorb blood before it leaves your body. They also come in different absorbencies and usually have an applicator to help you put them in. Some people like them because you can't feel them when they're in right, and you can swim or do sports without worrying. But they can feel a bit weird to put in at first, and you have to remember to change them every few hours, and never leave them in longer than 8 hours because that's not good for you.

Honestly, the best way to figure it out is to try both if you want to and see what you prefer! Different days might even call for different products, and that's totally fine. You can also try period underwear or menstrual cups, which are other cool options. It's all about what makes you feel comfortable and confident.