SO MUCH ACNEEE I thought it was getting better and now😭😭

Okay, so acne can totally feel like a roller coaster, especially during puberty. One minute it's chilling, the next it's like BOOM, party on your face. It's super normal for it to come and go, and get better or worse depending on your hormones.

What's going on with the acne?

So your hormones, especially androgens, start going crazy during puberty. They tell your skin to make more oil, and that oil can clog your pores. When that happens, and bacteria get involved, you get pimples. And guess what? Hormone levels can go up and down throughout your cycle, so some people notice their acne gets worse right before their period.

What to do about it

It's annoying, but there are things you can do. Try to keep your face clean by washing it gently twice a day with a mild cleanser. Don't scrub, because that can actually make it worse! And avoid picking or popping pimples, I know it's tempting but it can cause scars. You can also try over-the-counter creams with ingredients like salicylic acid or benzoyl peroxide. Just make sure to use them as directed and be patient, they take time to work.

If your acne is really bothering you or nothing seems to help, it's a good idea to talk to a grown-up about seeing a doctor or a dermatologist. They can give you stronger medicines or different ideas to help clear it up. And remember, everyone gets acne during puberty, you are definitely not alone!