My school pictures are coming up and I have so much acne😭

Ugh, the worst timing, right? Acne is super common during puberty because your hormones are just going wild and making your skin produce more oil. It's totally normal, even though it feels like a big deal when it's happening to you.

What can help

Okay so, here are some things that might make it feel a bit better:

• Wash your face gently. Like, twice a day, morning and night, with a mild cleanser. Don't scrub super hard because that can actually make it worse.
• Keep your hands off! I know it's hard, but picking or squeezing can make spots stick around longer or even leave little marks.
• Moisturize! Even if your skin feels oily, it still needs moisture. Just use a lightweight, non-comedogenic (that means it won't clog your pores) one.
• Change your pillowcase often. Like, seriously, at least once a week. Your pillow can collect oil and dirt.
• Stay hydrated. Drinking enough water is good for your whole body, including your skin.

For school picture day, maybe try a little concealer if you have some, or just focus on making your hair look amazing. Remember, everyone gets zits, even the people who look perfect in pictures. It's just a phase and it will pass. You are still you, and you're awesome!

If your acne is really bothering you, or it's painful, it's a good idea to talk to a grown-up about it. Sometimes a dermatologist (a skin doctor) can help you find products that work extra well for your skin. And hey, the Soso app has tons of info about all the other stuff your body is doing during puberty, which can make you feel less alone.