Is there anything to worry about tampons? I’m feeling like I could use it like the second day I get my first period. It seems very easy.

Okay, so there's really nothing to worry about with tampons. They're super safe when you use them right, and lots of girls use them for their periods, especially if they play sports or like swimming. Using them on your second day makes sense too, because that's usually when your flow is heavier, so they can be more comfortable to put in and take out.

How to use them the right way

The main thing is to pick the right size and change it often. Like, they come in different absorbencies (light, regular, super), so you want to match that to how heavy your flow is. And you have to remember to change it every 4 to 8 hours. Seriously, don't leave it in longer than that.

What else to know

Sometimes people worry about something called TSS, which is Toxic Shock Syndrome. But it's actually super rare, like, really really rare, especially if you follow the changing rules. And no, a tampon can't get lost inside you. Your vagina isn't just like a big open cave; it ends at your cervix, so it can't go up into your body. If you have trouble taking it out, just relax and try to pull the string gently. If you still can't get it, tell a grown-up you trust right away.

If you want to track when your flow is heavier so you know what size tampon to use, the Soso app can help you log your flow each day. It also has explainers for how to use all the different period products in the Learn tab, which is super handy.