I was bloated last night and I think I might still be bloated a little because if I press below my bleed button it is painful and my tummy feels firm

Okay so feeling bloated and a bit crampy when you press on your tummy is super normal, especially around your period. Bloating is like, literally the most common thing ever for lots of girls and women.

What it feels like

Your tummy might feel tight or full, and sometimes it can be a little painful or uncomfortable. It's usually because of hormone changes that happen before and during your period. These hormones can make your body hold onto extra water and gas, and that makes your belly feel bigger and sometimes a little hard to the touch. It's totally okay and it usually goes away after a few days once your period gets going or finishes up.

What to do about it

• Drink lots of water. I know it sounds weird to drink more water when you feel puffy, but it actually helps your body release the extra water it's holding onto.
• Eat healthy. Try to avoid super salty snacks or sugary drinks, because those can make bloating worse.
• Gentle movement. Even just a little walk can help sometimes to get things moving and feel better.
• Heat. A warm bath or a heating pad on your tummy can feel really good and help relax things a bit.

If the pain is really bad, like you can't even move, or it lasts for a really long time, you should definitely tell a grown-up just to make sure everything's cool. But usually, it's just your body doing its thing!