I had a really bad bloat yesterday in the car and I did everything like brush my teeth and get the stuff out of the car and I put my heated stuffed animal in the microwave to put it on my tummy and the pain went away put then I got up to use to bathroom and it hit me again

Okay so that sounds like your body was just having a moment, and it's totally normal for period bloat and cramps to come and go. Sometimes you feel better for a bit, and then you move or change positions, and they're back again. It's like your body is just doing its thing, and it can be a bit dramatic, lol.

Bloating and cramps are super common, especially around your period or even when it's just about to start. What you did with the heated stuffed animal was genius, heat really helps chill out those muscle cramps. It's a bummer it came back, but that's just how it can be sometimes, like a little wave of crampiness.

If it keeps happening and it's really bugging you, or if the pain is so bad it stops you from doing stuff, it's always good to tell a grown-up, like your mom or another trusted adult. They can help you figure out if there's anything else you can do, like maybe a pain reliever if it's okay with their permission, or just keeping an eye on things.