How many pads should I put in my toiletry bag?

Look, there's no magic number, but the ideal is to put about 3 or 4 pads in your toiletry bag. That way, you'll be covered for most situations.

Why so many?

It's because we never know exactly when our period will start or if the flow will be heavier than we expect. Like, sometimes you think it'll be light, and suddenly... surprise! It's good to have an extra one to avoid any trouble.

And even if you're already on your period, having a few extra ones ensures you can change whenever you need to, you know? Especially in the first few days when the flow tends to be heavier. This way, you feel drier and more secure.

What about irregular cycles?

In the first few years, your cycle can be a bit messy, with periods arriving without much warning. Having a toiletry bag always ready in your school backpack or the bag you use most often is a great idea. Like a little emergency kit. 😉

Oh, and if you want to keep track of your cycle and know more or less when the next one is due, the Sosô app is very helpful for recording everything and understanding your patterns!