How do I insert a menstrual disc if I have never seen my vagina before

Okay so a menstrual disc can be a little tricky if you haven't seen your vagina before, and it's totally normal to want to understand your body better first! Getting to know your body is a really good idea, and that includes your vulva and vagina.

Learning About Your Body First

First, you might want to spend some time just looking at and learning about your vulva and vagina. You can use a mirror to gently look at the outside parts (your vulva). This is where your pee comes out and where period blood comes out. Knowing what your body looks like on the outside can help you get ready for putting something inside.

How to Insert a Menstrual Disc

When you're ready to try inserting a menstrual disc, here are the basic steps:

• Wash your hands. Always, always start with clean hands!
• Pinch the disc. The disc is usually soft and flexible. You'll fold it in half so it looks like a long, skinny oval.
• Find a comfy position. Some people like to sit on the toilet, squat, or even stand with one leg up. Just find whatever feels good for you.
• Guide it in. You'll aim the pinched disc back and down, like you're pointing it towards your tailbone. You're trying to slide it past your pubic bone, which is inside you, higher up than where you'd put a tampon.
• Tuck it behind your pubic bone. This is the trickiest part! Once the disc is all the way in, you need to use your finger to push the front rim up until it hooks behind your pubic bone. This is what keeps it in place.

It can take some practice to get it right, so don't feel bad if it's awkward at first. If you're having a lot of trouble or it feels uncomfortable, definitely chat with a trusted grown-up or even a doctor. They can give you more tips and make sure you're doing it safely. There's also a ton of info in the Soso app's Learn tab if you want to understand more about your body and period products!