For Girls
25 articles on this topic
Period Underwear and Other Options to Explore
Pads and tampons aren't the only choices out there. Here's a friendly tour of period underwear, cups, and other options so you can find your favourite.
Self-Care During Your Period
Your period is a perfect reason to take extra-good care of yourself. Here's a simple guide to feeling your best, body and mind, during that time of the month.
Self-Care for Every Phase of Your Cycle
Your body needs different things at different times of the month. Here's how to look after yourself through every phase of your cycle.
Sports and Your Period: Play With Confidence
Your period doesn't have to keep you off the field, the court, or the pool. Here's how to play the sports you love with total confidence.
Taking Care of Your Body During Your Period
Feeling fresh and confident on your period is mostly about a few simple habits. Here's everything you need to know, minus the stress.
Talking About Your Period: Who to Ask and How
Talking about periods can feel awkward at first, but it makes everything easier. Here's how to find the right person and start the conversation, for girls and their grown-ups.
Tampons: A Beginner's Guide to Getting Started
Tampons can feel a little daunting at first, but lots of girls love them once they get the hang of it. Here's a gentle, step-by-step guide.
Understanding Period Moods
If your feelings seem to ride a rollercoaster some weeks, you're not imagining it. Here's how your hormones shape your moods, and how to ride the waves.
Understanding Your Menstrual Cycle
Your cycle is so much more than your period. Here's a friendly walk through the four phases your body moves through every month, and why tracking it helps.
What Happens During Puberty
Your body is starting to change, and that's exactly what it's supposed to do. Here's a gentle guide to what happens during puberty, at your own pace.
What Is a Period? A Simple Guide
A period is a normal, healthy part of growing up, and once you understand what's happening, it feels a whole lot less mysterious. Here's the simple version.
Why Do Cycles Vary? Your Own Unique Rhythm
If your period doesn't arrive like clockwork, that's completely normal. Here's why cycles change from person to person and month to month.