Why do I get moody and cramps a day before my period?

Okay so, getting moody and crampy right before your period is super normal, and it's all thanks to your hormones literally doing a dance party in your body.

Basically, your hormones called estrogen and progesterone drop super fast right before your period starts. This big drop can mess with the chemicals in your brain that make you feel happy and calm, so you might feel more sad, irritable, or just plain moody. It's like your brain is trying to adjust to the new hormone levels, and sometimes that makes you feel a little all over the place.

And cramps? Those sneaky little pains happen because your uterus is getting ready to shed its lining. It squeezes a little to get everything moving, and that squeezing can feel like cramps. It's not fun, but it's totally normal and a sign your period is on its way. The Soso app can actually help you track when these symptoms show up so you can see if there’s a pattern for you, and sometimes knowing what's coming makes it a little easier too.