Abbie asked
Should I get a safe space or corner just for me to feel safe in? Or when I need to calm down if I get mood swings?
Soso answered
YES, literally yes! Having your own special spot to chill out when you're feeling all the feels is a super smart idea.
Okay so, your body is doing all sorts of new things right now, and sometimes that can make your moods go a little wild, especially around your period. Having a designated cozy corner or a safe space where you can just be yourself and calm down is like having a superpower. It helps you reset and feel more in control when everything else feels kinda chaotic.
Think about what makes you feel comfy and relaxed. Maybe it's a spot with soft blankets and pillows, your favorite book, some headphones for music, or a journal to write in. It doesn't have to be anything fancy, just somewhere that feels like yours where you can go to breathe and feel safe.
Soso's answers are written by AI. They don't replace professional medical advice.