What can I do to feel calmer and safer about this. Safer as in safer when I’m talking to someone about it

It's totally normal to feel a little nervous about talking about periods, but there are definitely ways to feel calmer and safer when you do.

First, pick the right person. Think about who in your life is super chill and a good listener. It could be your mom, an aunt, an older sister, a school counselor, or even a trusted teacher. Just someone who you know will actually listen and not make it weird. Sometimes practicing what you want to say in your head, or even out loud when you're alone, can help too. You don't have to have a super long conversation, just saying something like, "Hey, can I ask you something about periods?" is a great start.

Also, getting a little more info can make you feel way more confident. The more you know about what's actually happening with your body, the less mysterious and scary it feels. The Soso app has a bunch of easy-to-understand info in the Learn tab, and there's lots of stuff on the Soso blog too. Knowing the facts makes it easier to talk about because you'll feel like you know what you're even asking about, you know?