What do I bring in my bag for school during my period?

Okay, so when you're on your period and heading to school, you definitely want to have a little emergency kit in your bag. It makes everything way less stressful and you feel super prepared.

What to pack

Really, it's all about being ready for anything your period throws at you. So think about what you actually need to feel comfortable and confident during the school day.

• Period products: Bring enough pads, tampons, or period undies for the day. And throw in one or two extra, just in case your period surprises you and decides to be heavier than usual.
• Pain medicine: If you get cramps, keep some pain relievers in your bag. Always check with a grown-up first about what kind to take and how much. It's so so annoying when cramps hit at school.
• Wipes or toilet paper: Sometimes school bathrooms are out of toilet paper, or you just want to feel a little fresher. Individual wet wipes or some folded toilet paper can be a lifesaver.
• A spare pair of underwear: Seriously, this is a game-changer. If you have a leak, you can just change your undies and feel normal again. It happens to literally everyone, so no biggie.
• A small plastic bag or darker cloth bag: This is for any used products or if you need to put your spare undies in it after changing. It's super discreet.
• A small snack: Sometimes you just feel hungry or a little light-headed, especially early on in your period. A granola bar or some crackers can really help.

Keep all this stuff in a small pouch or a separate pocket in your backpack so it's easy to grab and not just floating around. That way you can just grab the pouch and head to the bathroom without making it obvious. And seriously, don't worry too much! Having a period at school is totally normal, and being prepared makes it way easier. The Soso app can help you track your period so you can kind of guess when you'll bleed and be ready.