I'm an athlete and I have taken a break but when I get back working out and stuff will my period have a chance of leaving?

Okay so, intense athletic training can totally mess with your period and sometimes it can even stop it, but it's super important for it to come back when you dial down the training. Your period is actually a sign that your body is healthy and getting enough energy.

When you're training really hard, like a lot, your body uses up a ton of energy and sometimes it decides to put less important stuff, like having a period, on hold. That's why some athletes might have lighter periods or even miss them completely. If you've been taking a break, it's a good sign that your body is getting a chance to reset, so your period should come back as you get back into a healthy routine.

Why a healthy period matters

Having a regular period is a big deal for your overall health, especially for your bones. If you don't get your period for a long time because of exercise, it can make your bones weaker, which you really don't want when you're an athlete and need strong bones for everything you do.

What to do

Really make sure you're eating enough and getting all the nutrients your body needs to support your training and your period. And maybe talk to a coach or a trusted grown-up about how to balance your training so you stay healthy.

If you're worried about your period not coming back, or if it stays missing for a while after you get back to working out, definitely tell a grown-up so they can help you figure out what's going on.