Ok but every month I get cramps and see spotting wdtm

Okay, so it sounds like you're getting cramps and spotting every month, and you're wondering what that means. It's actually super common! Lots of people, especially when their bodies are still figuring out periods, can have spotting and cramps before their actual period starts.

What it means

Spotting is just a little bit of blood, not enough to be a real flow. It can look pink, red, or brownish. Sometimes your body is just getting ready for your period to really start, and it's like a warm-up act. Your hormones are changing, and that can cause both the spotting and those crampy feelings. Doctors say it's normal for cycles to be a little all over the place in the first year or two after you get your first period, and this can include spotting and cramps without a full flow every time.

What you can do

If you're getting cramps, you can try things like a heating pad on your belly, a warm bath, or just chilling out and resting. Over-the-counter pain medicine, like ibuprofen, can help too, but always check with a grown-up before you take anything. Keep an eye on how much spotting you're having. If it's a tiny bit, probably totally fine. If it starts to get heavier, or if you're worried, definitely talk to a grown-up you trust, like a parent or school nurse.

It can be helpful to keep track of when you get cramps and spotting, and if it turns into a period or not. The Soso app is great for logging all your symptoms like cramps and spotting, so you can see if there's a pattern.