My mom took me to work to go the class room ready and I am aloud to play outside so maybe that will help with my bloating

Yes, playing outside and moving your body can totally help with bloating! It's one of the best things you can do.

When you're bloated, it means there's extra water or gas hanging out in your belly, and it can feel super uncomfortable. Like, your pants suddenly feel too tight for no reason, and you just want to lie down and complain. But getting up and moving actually helps your digestive system work better, and it can push that extra gas and water out.

So, whether it's running around outside, taking a walk, or even just doing some stretches, physical activity is a great way to feel better. It doesn't have to be some super intense workout, just moving your body for a bit can make a difference. And bonus points for playing outside, because fresh air and sunshine are always a good idea!

If you find yourself getting bloated a lot, especially around your period, the Soso app has a daily log where you can track symptoms like bloating. That way, you can start to see patterns and understand what might be making you feel that way.